Last updated: June 2, 2025
Understanding the UV Index in Sokur, Russian Federation, is crucial for maintaining your skin health and preventing sunburn. With the region’s Dfb climate characterized by distinct seasons, Sokur experiences varying UV exposure that can pose risks, particularly during the summer months. The UV Index can reach levels of up to 7 around midday, making it essential for residents and visitors alike to be informed about daily UV levels. By staying aware of these values, you can protect yourself and enjoy the beautiful outdoors safely, ensuring your skin remains healthy and radiant year-round.
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 9:00 AM, it reaches a moderate 3, encouraging early risers to consider sun protection. The intensity peaks at 12:00 PM with a vigorous 6, signaling the need for caution. The afternoon sees the UV Index remain high, hitting 7 at 1:00 PM and 2:00 PM, before gradually tapering to 4 by 5:00 PM. As evening approaches, the UV levels decrease, dropping back to a safe 1 by 7:00 PM. Staying informed about these fluctuations can help you enjoy the sun while staying safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits noticeable seasonal changes that have important implications for both visitors and residents. During the winter months (January, February, November, December), the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches (March, April), the UV Index rises to moderate levels (4-5), significantly decreasing the burn time to 30 minutes, urging individuals to start employing sun protection. Summer months (May through August) present the highest UV risks, with values reaching 7 (high category) in May and June, and continuing to a UV Index of 6 in July and August. This period requires vigilant sun safety measures, as burn times drop to 25 minutes. Finally, autumn (September, October) sees a decrease back to moderate levels (5-3), allowing for a burn time of 30 minutes once again. It's crucial for everyone to adapt their sun protection strategies accordingly, especially during the high-risk months of May through August, when sunscreen, hats, and protective clothing should be prioritized.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sokur | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |