Last updated: June 2, 2025
Understanding the UV Index in Gornyy, Russian Federation is crucial for maintaining skin health and preventing sunburn, especially as the region experiences varying UV levels throughout the day. With the climate categorized as Dfb, residents and visitors alike should be aware of the rising UV exposure, particularly during the peak hours from 12 PM to 2 PM, when indices can reach a high of 7. By staying informed about these UV levels, you can take proactive measures to protect your skin from harmful rays and enjoy the beautiful outdoors safely.
The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, affecting both visitors and residents. January and February have a low UV Index (1-2), leading to minimal risk of sunburn with a burn time of 45 minutes. As spring approaches, the UV Index rises, reaching 4 (moderate) in March, indicating a 30-minute burn time. Notably, the highest UV exposure occurs during the summer months of April to August, where the index peaks at 7, categorized as high, and burn time drops to 25 minutes. Visitors and residents should take great care during these months, particularly in May and June, to ensure adequate sun protection. As autumn arrives, UV levels decrease, falling to moderate in September and October before returning to low levels in the winter months. It is crucial to remain vigilant during April through August, as these months pose the greatest risk for sunburn. Remember to wear sunscreen, hats, and protective clothing, especially during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gornyy | 1 | 2 | 4 | 6 | 7 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |