Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Dorogino, Russian Federation, as it directly impacts sun exposure and skin health. With the potential for sunburn and long-term skin damage due to UV radiation, staying informed about daily UV levels can help you enjoy the outdoors safely. Dorogino's Dfb climate experience moderate sunshine, with UV levels peaking during the summer months—typically reaching as high as 7 between 12:00 PM and 2:00 PM. By regularly checking the UV Index, you can take proactive steps to protect yourself and your loved ones from harmful solar radiation, fostering healthier skin while enjoying the beauty that Dorogino has to offer.
At dawn, the UV Index begins gently at 1 by 7:00 AM, ideal for a leisurely start. As the sun rises higher, the intensity increases, reaching 2 by 8:00 AM and climbing steadily to 4 by 10:00 AM. By 11:00 AM, it peaks at 5, signaling the sun’s growing strength. The afternoon sees an impressive UV index of 7 at 12:00 PM, maintaining this level until 2:00 PM—a prime time for outdoor activities, but remember to protect your skin! As the day winds down, the index gradually declines, dropping to 6 at 3:00 PM and then tapering off to 4 by 5:00 PM, finally falling back to 2 by 6:00 PM and 1 again at 7:00 PM. It becomes clear: while midday brings the most sun strength, the shifting UV conditions throughout the day remind us to stay safe and enjoy the great outdoors responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Dorogino | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |