Last updated: July 2, 2025
In Barabinsk, Russian Federation, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a climate characterized by cold winters and warm summers, residents and visitors alike must remain vigilant about the increasing UV levels typical of the region. During peak hours, the UV Index can rise to as high as 7, indicating a high risk of harm from unprotected sun exposure. By staying informed on local UV levels, you can better protect yourself and enjoy the beautiful summer days—essential for maintaining your skin's health and overall well-being.
As the day unfolds, the UV Index climbs steadily, peaking at 7 between 2:00 PM and 3:00 PM. Starting from a low of 1 at 7:00 AM and 8:00 AM, the intensity gradually increases, reaching 3 by 10:00 AM. By noon, the index hits 6, indicating a notable risk of harm from unprotected sun exposure. It's during the mid-afternoon, around 1:00 PM and 2:00 PM, that sun safety becomes paramount, as the UV Index remains at its highest, 7. After this peak, the values begin to taper off, dropping to 5 at 4:00 PM and 4 at 5:00 PM, before declining further into the evening. Remember to protect your skin during those peak hours for a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Barabinsk | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |