Last updated: May 3, 2025
In Zmeyskaya, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin health. Understanding UV levels is essential not just for preventing painful sunburns, but also for reducing the risk of long-term skin damage and conditions such as skin cancer. With a Cfa climate, residents and visitors experience significant UV exposure, especially during peak hours when the index can reach as high as 10 around noon. Stay informed and protect yourself against harmful rays as you enjoy the beautiful sunshine in this vibrant locale!
The UV Index data reveals a dynamic sun journey throughout the day. Starting with a gentle warmth at 07:00 (UV Index 2), the intensity gradually climbs to peaking at 12:00 with a maximum of 10, indicating very high UV exposure—perfect for seeking shade or slathering on sunscreen! As the afternoon wears on, the index begins to dip, dropping to 7 by 14:00 and continuing to fade into the evening with readings of 5 at 15:00, 3 at 16:00, and tapering off to 1 by 18:00 and 19:00. This data beautifully illustrates the sun's powerful influence during midday, underscoring the importance of sun protection during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks between March and October. The high-risk months are April to August, where the UV Index consistently reaches very high levels of 8 to 10 and the burn time reduces to just 15 minutes. In contrast, the low-risk months of November and December see UV Index values fall to 3 and 2, respectively, allowing for safe exposure times of up to 30 and 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the increased risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zmeyskaya | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |