Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Verkhniy Fiagdon, where the unique Dfc climate presents specific sun exposure risks. As summer approaches, UV levels can soar to as high as 11 around midday, significantly increasing the chances of sunburn and long-term skin damage. Being informed about these levels allows everyone to take proactive measures in sunburn prevention and safeguarding skin health. With outdoor activities often drawing people to enjoy the beauty of this region, awareness of UV risks is essential for a safe and enjoyable experience under the sun.
The UV Index (UVI) paints a vivid picture of the sun's intensity throughout the day. Early risers will notice a gentle start at 07:00, with a UVI of just 2, ideal for morning walks. As the sun climbs higher, the index escalates, reaching 4 by 08:00 and peaking dramatically at 11 from 11:00 to 12:00. This intense midday sun demands caution! As the afternoon progresses, the UVI gradually decreases; by 15:00, it falls to 6, then drifts down to 4 by 16:00. Finally, the day winds down, dropping to a serene 1 by 18:00 and 19:00. Remember, during peak hours, it’s essential to protect your skin from those blazing rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months typically occurring from March to August. During this period, the UV Index reaches very high to extreme levels, particularly in May, June, and July, where the burn time can be as short as 10 minutes. In contrast, from January to February, and later from October to December, the UV Index remains at a moderate to low level, allowing for longer exposure without immediate risk of sunburn. Visitors and residents are strongly advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen frequently, especially between 10 AM and 4 PM when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkhniy Fiagdon | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |