UV Index in Sunzha, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index in Sunzha, Russian Federation is crucial for protecting your skin and overall health. With a climate classified as Dfa, residents and visitors alike face varying UV exposure levels throughout the day, peaking at a notable 10 between 11:00 AM and 12:00 PM. Recognizing these levels is key to preventing sunburn and long-term skin damage. By being aware of UV intensity, you can enjoy the sun safely while safeguarding your skin against harmful effects. Being informed about local UV risks empowers you to make smart choices during sunny days in Sunzha.

Hourly UV Index in Sunzha

The UV Index throughout the day reveals a dynamic pattern of solar intensity. Starting off gently at 2 by 7:00 AM, it rapidly escalates as the sun climbs higher, peaking at a striking 10 by 11:00 AM and 12:00 PM. This peak period demands caution, as the risk of harm from unprotected sun exposure becomes significant. As the afternoon progresses, the index gradually decreases, settling back to 6 by 3:00 PM, then tapering off to 2 by the evening hours, specifically at 5:00 PM. By 7:00 PM, the UV Index dips to a safe 1, signaling a perfect time to enjoy outdoor activities without the intense sun glare. Stay protected during those midday hours to fully enjoy the sun's warmth while safeguarding your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0010very high15 min
13:009very high15 min
14:008very high15 min
15:006high25 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Sunzha

Throughout the year, the UV Index experiences significant fluctuations, with the highest risk of harmful exposure occurring from March to September. During this peak season, particularly in April through August, the UV Index reaches levels of 8 to 10, categorizing exposure as very high and reducing the burn time to just 15 minutes. Conversely, the winter months see much lower UV levels; for instance, January and February maintain a moderate index of 3 and 4, while December drops to a low level of 2. Visitors and residents are advised to take extra precautions during high-risk months, especially by wearing sunscreen, protective clothing, and seeking shade when outdoors to minimize the risk of skin damage.

Monthly Maximum UV Index for Sunzha, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sunzha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346810101098532
Data source: Statistical UV Index data for Sunzha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sunzha UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Sunzha compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sunzha's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Sunzha34689101098532