Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Nogir, Russian Federation, where the combination of its Dfa climate and significant sun exposure can pose serious risks to skin health. With levels peaking at a high of 10 around noon, awareness of UV levels is crucial for effective sunburn prevention and long-term skin protection. By keeping an eye on these indices, you can enjoy the beautiful sun while safeguarding yourself from harmful ultraviolet radiation that can lead to skin damage and various health issues. Stay informed and protect your skin to make the most out of Nogir’s sunny days!
The UV Index data reveals a dynamic sun journey throughout the day. Starting with a gentle warmth at 07:00 (UV Index 2), the intensity gradually climbs to peaking at 12:00 with a maximum of 10, indicating very high UV exposure—perfect for seeking shade or slathering on sunscreen! As the afternoon wears on, the index begins to dip, dropping to 7 by 14:00 and continuing to fade into the evening with readings of 5 at 15:00, 3 at 16:00, and tapering off to 1 by 18:00 and 19:00. This data beautifully illustrates the sun's powerful influence during midday, underscoring the importance of sun protection during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest risk of harmful exposure occurring from March to September. During this peak season, particularly in April through August, the UV Index reaches levels of 8 to 10, categorizing exposure as very high and reducing the burn time to just 15 minutes. Conversely, the winter months see much lower UV levels; for instance, January and February maintain a moderate index of 3 and 4, while December drops to a low level of 2. Visitors and residents are advised to take extra precautions during high-risk months, especially by wearing sunscreen, protective clothing, and seeking shade when outdoors to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nogir | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |