Last updated: June 2, 2025
In Gizel', Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the daily fluctuations of UV levels is essential for preventing sunburn and safeguarding against long-term skin damage. With a Dfa climate, Gizel' experiences variable UV exposure, peaking at a formidable 10 during midday hours. By staying informed about the UV Index, you can take proactive measures to enjoy the sun safely and maintain your skin’s health year-round.
As the sun rises, the UV Index begins its ascent, reaching a moderate 2 at 7:00 AM. By 8:00 AM, it climbs to 4, signaling a need for some sun protection. The intensity peaks dramatically at 11:00 AM and 12:00 PM, hitting a high of 10, indicating very high UV exposure. From 1:00 PM onward, the index gradually declines, settling at 9 by 1:00 PM and tapering down to 6 by 3:00 PM. As the afternoon fades, values decrease further to 4 at 4:00 PM and finally dip to a safe 1 by 6:00 PM, suggesting it's time to enjoy the remaining daylight with far less risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks between March and October. The high-risk months are April to August, where the UV Index consistently reaches very high levels of 8 to 10 and the burn time reduces to just 15 minutes. In contrast, the low-risk months of November and December see UV Index values fall to 3 and 2, respectively, allowing for safe exposure times of up to 30 and 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the increased risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gizel' | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |