Last updated: June 2, 2025
Understanding the UV Index in Digora, Russian Federation is essential for safeguarding your skin and enjoying the outdoor beauty of this vibrant region. With peak UV levels reaching as high as 10 during the midday hours, awareness of these measurements can significantly reduce the risk of sunburn and long-term skin damage. Digora's Cfa climate provides a variety of sunny days, making it crucial for residents and visitors alike to stay informed about UV exposure risks. By keeping an eye on the UV Index, you can ensure a safer, healthier experience under the Russian sun.
As the sun rises, the UV Index begins its ascent, reaching a moderate 2 at 7:00 AM. By 8:00 AM, it climbs to 4, signaling a need for some sun protection. The intensity peaks dramatically at 11:00 AM and 12:00 PM, hitting a high of 10, indicating very high UV exposure. From 1:00 PM onward, the index gradually declines, settling at 9 by 1:00 PM and tapering down to 6 by 3:00 PM. As the afternoon fades, values decrease further to 4 at 4:00 PM and finally dip to a safe 1 by 6:00 PM, suggesting it's time to enjoy the remaining daylight with far less risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks between March and October. The high-risk months are April to August, where the UV Index consistently reaches very high levels of 8 to 10 and the burn time reduces to just 15 minutes. In contrast, the low-risk months of November and December see UV Index values fall to 3 and 2, respectively, allowing for safe exposure times of up to 30 and 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the increased risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Digora | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |