Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Chikola, Russian Federation, as it plays a vital role in safeguarding skin health and preventing sunburns. With a climate classified as Dfb, Chikola experiences distinct seasonal variations, but during peak summer months, UV levels can soar to 10 around midday, posing significant risks. Being aware of daily UV readings not only helps you enjoy the sun safely but also fosters long-term skin protection, ensuring that outdoor activities remain both enjoyable and safe.
As the sun rises, the UV Index kicks off at a mild 2 at 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks around 12:00 PM, reaching a high of 10, signaling that it’s the perfect time to protect your skin. The numbers start to recede slightly in the afternoon, tapering to 6 by 3:00 PM and further down to 2 by 5:00 PM. As evening approaches, the UV exposure dwindles, leaving a gentle 1 on the charts by 6:00 PM and staying low until sunset. Whether you're out for an early stroll or enjoying the midday sun, stay smart about sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the highest risk months occurring from April to September. During this period, particularly in May and June, the UV Index reaches its peak at 10, categorized as very high, demanding only 15 minutes of exposure before the risk of sunburn escalates. Conversely, January, February, and November are marked by moderate UV levels, allowing for longer safe exposure times of 30 minutes, while December sees a low UV Index of 2, permitting 45 minutes of exposure without immediate risk. Visitors and residents should take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and sunglasses, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chikola | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |