Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Iskateley, Russian Federation, as it serves as an essential guide to sun exposure and skin health. With daily UV levels fluctuating throughout the day—peaking at 5 between 10 AM and 1 PM—being aware of these measurements can help prevent sunburn and long-term skin damage. Iskateley, characterized by its Dfc climate, presents unique UV exposure risks that can easily be overlooked. Stay informed and take proactive steps to protect your skin while enjoying the outdoors in this beautiful region!
Today’s UV Index paints a clear picture of sun intensity throughout the day. Starting off at a maximum of 2 at 7:00 AM, the UV exposure gradually increases, peaking at 5 from 10:00 AM to 1:00 PM. During these midday hours, it’s wise to seek shade or apply sunscreen as the sun's rays are at their strongest. As the afternoon progresses, the index gently declines, dropping to 4 at 2:00 PM, then further to 3 by 3:00 PM. By the evening hours, the sunlight softens significantly, with UV levels falling to 1 by 6:00 PM, marking a safer period for outdoor activities. Staying informed about these fluctuations helps ensure a enjoyable and sun-safe day outside!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, impacting sun exposure risk for visitors and residents. From January to February, the UV Index remains low at 1, allowing for safe exposure of up to 45 minutes. In March, the UV Index rises to 2, still considered low with the same burn time. Once April arrives, the index increases to 4 (moderate), reducing safe exposure time to 30 minutes, and remains at this level through July. The months of May and June also carry a UV Index of 5, indicating a moderate risk. August sees a slight decrease to 4, with a drop to 3 in September. Finally, the UV Index returns to low levels of 1 from October to December, allowing for extended exposure times once again. Therefore, high-risk months to be particularly cautious are April through September, where protective measures like sunscreen, hats, and UV-blocking clothing are advisable to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iskateley | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |