Last updated: May 3, 2025
In Amderma, Russian Federation, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the risk of long-term skin damage, especially during the peak hours from 11 AM to 1 PM when the index reaches a moderate level of 5. Given Amderma's subarctic Dfc climate, even moderate UV exposure can pose risks, making it essential to keep informed about daily UV conditions and to take appropriate precautions, such as wearing sunscreen and protective clothing. Stay safe in the sun by keeping an eye on the UV Index!
Throughout the day, the UV Index displays a dynamic fluctuation, peaking at 5 around 11:00 AM. The morning starts with a moderate 3 at 7:00 AM and 8:00 AM, rising to 4 by 9:00 AM and 10:00 AM. As the sun reaches its zenith, the index jumps to 5, encouraging sun safety measures such as sunscreen, hats, and protective clothing. However, from 12:00 PM onwards, the UV levels begin to decline, settling back to 4 at 12:00 PM and 1:00 PM before tapering off to 3 at 2:00 PM. The afternoon sees a gentle descent into lower levels, where the index drops to 2 by 3:00 PM, and then to 1 by 5:00 PM, indicating safer conditions for those enjoying twilight outdoor activities. This intuitive pattern emphasizes the importance of being mindful of UV exposure, especially during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels demonstrate significant seasonal variation, with the highest risk months being April through August. During this period, the UV Index rises from a moderate level of 3 in April to a peak of 5 in June and July, where the recommended burn time decreases to just 30 minutes. In contrast, the winter months—January, February, and December—feature a low UV Index, where exposure is less critical with a burn time of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months: apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amderma | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |