Last updated: July 2, 2025
In Zelenoborskiy, Russian Federation, understanding the UV Index is essential for safeguarding your skin health and preventing sunburn. With a climate categorized as Dfc, residents experience distinct seasonal variations in UV exposure, making it crucial to stay informed about daily UV levels. Typically peaking during midday, the UV Index in Zelenoborskiy can reach as high as 6, indicating a significant risk for harm without proper protection. By being aware of these fluctuations, you can take informed measures to enjoy the outdoors safely, ensuring that your skin remains healthy and unharmed by the sun's powerful rays.
The UV Index throughout the day shows a steady climb, peaking during the midday hours. Starting at 2 at 07:00, it gradually rises to 6 by 13:00, indicating a heightened need for sun protection during these hours. As the afternoon wanes, the index dips back down, resting at 2 by 18:00 and tapering off to 1 by 19:00. Notably, the hours of 11:00 to 14:00, with values of 5 and 6, highlight the critical time to stay vigilant against overexposure to the sun. So, if you're planning to be outdoors, don your sunscreen and sunglasses, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels experience significant fluctuations. January through March pose a low risk, with a consistent UV Index of 1-2 and a burn time of 45 minutes. As the seasons change, April to June sees a notable increase, with the index rising to 3-5 and burn times decreasing to 30 minutes. The highest risk occurs in July, where the UV Index reaches 6, warranting a burn time of only 25 minutes. August and September remain moderate, while October through December returns to low-risk levels. Visitors and residents are advised to take extra precautions during the high-risk months of July and August, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize potential sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zelenoborskiy | 1 | 1 | 2 | 3 | 5 | 5 | 6 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |