Last updated: July 2, 2025
In Tumannyy, Russian Federation, awareness of the UV Index is essential for protecting your skin and overall health. Understanding the UV levels not only helps prevent sunburns but also plays a crucial role in long-term skin health, reducing the risk of skin cancer. With Tumannyy's Dfc climate, characterized by cold temperatures and variable sun exposure, residents must stay informed about daily UV risks. During peak daylight hours, UV Index values can reach as high as 5, indicating a moderate risk for harm from unprotected sun exposure. By keeping track of these levels, you can enjoy the outdoors safely while safeguarding your skin.
The UV Index (UVI) today presents a dynamic landscape, peaking at 5 between 12:00 PM and 2:00 PM, indicating a moderate level of sun exposure risk. Beginning the day with a gentle 2 at 7:00 AM, it gradually rises to a more intense 4 by 10:00 AM and holds steady before reaching its maximum. As the afternoon progresses, the UVI begins to decline, dropping to 3 by 4:00 PM, and further cooling down to 1 by 7:00 PM. For those planning outdoor activities, it's advisable to enjoy the midday sun cautiously, utilizing protective measures as needed during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels demonstrate significant seasonal variation, with the highest risk months being April through August. During this period, the UV Index rises from a moderate level of 3 in April to a peak of 5 in June and July, where the recommended burn time decreases to just 30 minutes. In contrast, the winter months—January, February, and December—feature a low UV Index, where exposure is less critical with a burn time of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months: apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tumannyy | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |