Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Monchegorsk, Russian Federation, where the unique Dfc climate can lead to varying levels of sun exposure throughout the year. Awareness of UV levels not only helps in preventing painful sunburns but is also essential for long-term skin health. During peak hours, such as between 12:00 PM and 1:00 PM, the UV Index can reach up to 5, indicating a moderate risk of harm from unprotected sun exposure. With this knowledge, the people of Monchegorsk can take proactive measures to enjoy sunny days safely and protect their skin from potential damage.
The UV Index throughout the day reveals a clear pattern of intensity as the sun climbs higher in the sky. Starting at 07:00, the index begins at a gentle 1, indicating minimal risk for harm from unprotected sun exposure. By 08:00, it rises slightly to 2, and the heat builds steadily. The peak is reached between 12:00 and 13:00, where the UV Index hits 5, suggesting moderate risk; a reminder to wear sunscreen and protective clothing! As the afternoon wanes, the index gradually decreases, measuring 4 by 14:00 and declining to 1 by the time twilight casts its glow at 19:00. This hourly snapshot serves as a useful guide for enjoying the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, presenting higher risks during the peak summer months. From April to September, the UV Index rises notably, peaking at 5 in May, June, and July, categorized as moderate, where the burn time is reduced to 30 minutes. The high-risk months for UV exposure are clearly May through August, when UV levels increase, necessitating precautions such as wearing protective clothing, applying sunscreen, and seeking shade, especially during midday hours. In contrast, the winter months of January, February, October, November, and December have a low UV Index (ranging from 0 to 1) and longer burn times (up to 45 minutes), indicating a lower risk. Residents and visitors are advised to be vigilant during the warmer months and take protective measures to safely enjoy outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monchegorsk | 1 | 1 | 2 | 3 | 5 | 5 | 5 | 4 | 3 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |