Last updated: May 3, 2025
In Kovdor, Russian Federation, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels can help prevent sunburns and reduce the risk of long-term skin damage, especially during the warmer months when UV exposure peaks. Nestled in a Dfc climate zone, Kovdor experiences varied UV intensity throughout the day, typically reaching a maximum of 5 around noon. With UV levels fluctuating from 1 in the early morning to 5 in the early afternoon, it's crucial for residents and visitors alike to be aware of these factors, ensuring safety under the sun while enjoying the beauty of the Russian landscape.
The UV Index throughout the day reveals a clear pattern of intensity as the sun climbs higher in the sky. Starting at 07:00, the index begins at a gentle 1, indicating minimal risk for harm from unprotected sun exposure. By 08:00, it rises slightly to 2, and the heat builds steadily. The peak is reached between 12:00 and 13:00, where the UV Index hits 5, suggesting moderate risk; a reminder to wear sunscreen and protective clothing! As the afternoon wanes, the index gradually decreases, measuring 4 by 14:00 and declining to 1 by the time twilight casts its glow at 19:00. This hourly snapshot serves as a useful guide for enjoying the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reflect a notable variation in sun exposure. January to February and October to December witness low UV Index levels (1) with a burn time of 45 minutes, making sun protection less critical. However, as March approaches, the UV Index rises to 2, still within the low category, but caution should be exercised. The high-risk months are predominantly from April to September, where the UV Index peaks at 5 during June and July, categorizing as moderate; individuals should limit sun exposure to 30 minutes during these times. Residents and visitors are advised to take appropriate sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, especially in the warmer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kovdor | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |