Last updated: May 3, 2025
Understanding the UV Index in Kandalaksha, Russian Federation, is crucial for maintaining optimal skin health and preventing sunburn. With the region's Dfc climate, characterized by cool temperatures and varying sun exposure, awareness of UV levels can help residents and visitors alike protect themselves from harmful rays, especially during peak hours when the index reaches a 5 between noon and early afternoon. By keeping an eye on the UV Index, you can enjoy the beauty of Kandalaksha while ensuring your skin stays safe and healthy!
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 8:00 AM, it reaches 2, indicating that some sun protection is advisable. The intensity rises steadily, peaking at 5 between noon and 1:00 PM, a period when sun safety is crucial. Temperatures may be warm, but the UV rays can be stronger than they seem. As the afternoon progresses, the index gradually decreases, settling back to 3 at 4:00 PM and tapering off to 1 by 7:00 PM. For sun seekers, the hours around midday are the most potent, while early mornings and evenings offer a gentler exposure. Remember, even on lower index days, it's wise to keep skin protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reflect a notable variation in sun exposure. January to February and October to December witness low UV Index levels (1) with a burn time of 45 minutes, making sun protection less critical. However, as March approaches, the UV Index rises to 2, still within the low category, but caution should be exercised. The high-risk months are predominantly from April to September, where the UV Index peaks at 5 during June and July, categorizing as moderate; individuals should limit sun exposure to 30 minutes during these times. Residents and visitors are advised to take appropriate sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, especially in the warmer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kandalaksha | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |