Last updated: June 2, 2025
In Kandalaksha, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels allows residents and visitors to make informed decisions about sun exposure, helping to prevent painful sunburns and reduce the long-term risks associated with skin damage. Given Kandalaksha's Dfc climate, where cloudy days can deceptively mask UV intensity, it's essential to stay vigilant about UV risks, particularly during peak hours when the index can rise between 4 and 5. Armed with this knowledge, you can enjoy the outdoors while safeguarding your skin!
At 07:00 AM, the UV Index begins at a gentle 2, offering a comfortable level for morning activities. As the sun rises higher, it nudges past 3 by 09:00 AM, signaling a gradual increase in intensity. The peak arrives at 11:00 AM, where the index hits 5—a clear indication that midday sun protection is essential. For the next few hours, it maintains this level, suggesting that outdoor enthusiasts should apply sunscreen liberally. As the afternoon rolls on with a slight dip, the index decreases to 4 by 15:00 PM, before gently descending to 3 by 17:00 PM. By evening, the UV Index settles back down to a mild 2 at 18:00 PM and eventually fades to 1 by 19:00 PM, marking a safe phase to enjoy twilight strolls without the need for sunblock.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reflect a notable variation in sun exposure. January to February and October to December witness low UV Index levels (1) with a burn time of 45 minutes, making sun protection less critical. However, as March approaches, the UV Index rises to 2, still within the low category, but caution should be exercised. The high-risk months are predominantly from April to September, where the UV Index peaks at 5 during June and July, categorizing as moderate; individuals should limit sun exposure to 30 minutes during these times. Residents and visitors are advised to take appropriate sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, especially in the warmer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kandalaksha | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |