Last updated: May 3, 2025
In LMS, Russian Federation, awareness of the UV Index is essential for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and long-term skin damage, which is particularly important in a climate zone like Dfb, where exposure risks can vary throughout the day. With peak UV levels reaching a maximum of 7 around noon, residents should be vigilant about sun protection, especially during the warmer months when the sun's rays can be most intense. By staying informed about the daily UV Index, you can enjoy the outdoors while keeping your skin safe.
From the early morning hours, the UV Index starts at a low 1 around 7:00 AM, offering a gentle introduction to the day. As the sun climbs higher, it reaches 2 by 8:00 AM and escalates noticeably during the late morning, peaking at 7 by 12:00 PM. The intensity remains robust at 6 from 1:00 PM to 2:00 PM, marking the hottest point of the day. As afternoon turns to evening, the index gradually declines, settling back to 2 at 5:00 PM and diminishing to 1 by 6:00 PM and beyond, signaling a safe return for evening activities. This hourly dance of UV radiation highlights the importance of sun safety, especially during the midday hours when exposure is greatest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| LMS | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |