Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Zykovo, Russian Federation, where the Dfb climate brings distinct seasonal variations and heightened sun exposure risks. With UV levels peaking at an intense 8 during midday hours, awareness is key to preventing sunburn and safeguarding skin health for all ages. By keeping track of UV radiation levels, you can make informed decisions about sun protection strategies, ensuring a healthy outdoor experience while enjoying the beautiful landscapes that Zykovo offers. Stay informed and protect yourself from the sun’s rays!
As the sun rises, the UV Index steadily climbs, peaking in the early afternoon. At 07:00, the index starts at a gentle 2, making it a good time for morning activities. By 10:00, it reaches 6, indicating a more intense sun. The midday sun at 12:00 hits its highest point with a striking 8, reminding everyone to seek shade and apply sunscreen. As the afternoon progresses, the index begins to decline, dropping to 5 at 15:00 and falling further to 2 by 17:00. As the day winds down, the UV risk diminishes significantly, settling at 1 by 18:00 and 19:00. Enjoy the sun, but stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. The high-risk months are particularly evident from March to August, with April and May reaching a high UV Index of 6, and June peaking at a very high index of 8. During these months, the recommended burn time decreases dramatically, especially in June (15 minutes). As visitors and residents prepare for outdoor activities, it's crucial to adopt protective measures—such as sunscreen, hats, and sunglasses—especially during the late spring and summer months when UV exposure is at its highest. Early spring and late fall, represented by January and February with a low index of 1 or 2, allow for longer burn times (45 minutes), suggesting that sun safety is less of a concern during these months. However, UV rays can still cause harm, so it’s wise to remain vigilant.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zykovo | 1 | 2 | 5 | 6 | 6 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |