Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Ten'gushevo, Russian Federation, particularly given the area's Dfb climate—where summers can bring significant sun exposure. Monitoring UV levels helps you take essential precautions against sunburn and skin damage. With peak UV Index readings reaching 7 around midday, it’s vital to be aware of these levels to protect your skin's health. Whether you're enjoying outdoor activities or simply soaking up the sun, staying informed about UV exposure risks in Ten'gushevo ensures you can enjoy the outdoors safely while minimizing potential harm to your skin.
As the sun rises, the UV Index peaks at 2 by 7:00 AM, signaling a gentle start to the day. The intensity gradually escalates, reaching 3 by 8:00 AM and climbing to 4 by 9:00 AM. By 10:00 AM, the sun shines brightly, pushing the index to a robust 6, maintaining that level through 11:00 AM. At 12:00 PM and 1:00 PM, the UV Index hits its zenith at 7, urging outdoor enthusiasts to take precautions against sun exposure. The index begins to taper off in the afternoon, dropping to 6 at 2:00 PM, 5 at 3:00 PM, and gently declining to 3 by 4:00 PM. As the day winds down, the UV Index falls to 2 by 5:00 PM, further decreasing to 1 by both 6:00 PM and 7:00 PM—a reminder of the sun's retreat as evening approaches.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ten'gushevo | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |