UV Index in Saransk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Saransk, Russian Federation, where exposure to harmful ultraviolet rays can significantly impact skin health. With a climate characterized by cold, dry winters and warm summers, Saransk experiences varying UV levels throughout the day, reaching a peak of 8 around noon. Awareness of these levels is essential not just for preventing painful sunburns, but also for reducing the long-term risks of skin damage and conditions like skin cancer. By monitoring the UV Index, you can make informed decisions about sun protection and enjoy the beautiful outdoor activities Saransk has to offer while keeping your skin safe.

Hourly UV Index in Saransk

As the sun rises, the UV Index steadily climbs, peaking in the early afternoon. At 07:00, the index starts at a gentle 2, making it a good time for morning activities. By 10:00, it reaches 6, indicating a more intense sun. The midday sun at 12:00 hits its highest point with a striking 8, reminding everyone to seek shade and apply sunscreen. As the afternoon progresses, the index begins to decline, dropping to 5 at 15:00 and falling further to 2 by 17:00. As the day winds down, the UV risk diminishes significantly, settling at 1 by 18:00 and 19:00. Enjoy the sun, but stay safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Saransk

Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. The high-risk months are particularly evident from March to August, with April and May reaching a high UV Index of 6, and June peaking at a very high index of 8. During these months, the recommended burn time decreases dramatically, especially in June (15 minutes). As visitors and residents prepare for outdoor activities, it's crucial to adopt protective measures—such as sunscreen, hats, and sunglasses—especially during the late spring and summer months when UV exposure is at its highest. Early spring and late fall, represented by January and February with a low index of 1 or 2, allow for longer burn times (45 minutes), suggesting that sun safety is less of a concern during these months. However, UV rays can still cause harm, so it’s wise to remain vigilant.

Monthly Maximum UV Index for Saransk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saransk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125678775321
Data source: Statistical UV Index data for Saransk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Saransk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Saransk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Saransk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Saransk125668775321