Last updated: July 2, 2025
Understanding the UV Index in Romodanovo, Russian Federation is essential for safeguarding your skin and overall health. With typical UV levels peaking at 7 around noon, awareness of UV exposure can significantly aid in sunburn prevention and maintain skin health throughout the year. Romodanovo's Dfb climate brings a mix of humid continental weather and varying exposure risks, especially during sunny summer days. Being proactive about the UV Index helps you enjoy the outdoors safely while protecting yourself from harmful rays. Stay informed to make smart choices for your skin!
As the sun rises, the UV Index begins its steady climb, starting at a gentle 2 at 07:00. By 08:00, it reaches 3, and at 09:00, it hits 4, signaling a moderate exposure level. The real intensity kicks in as the clock strikes 10:00, with the index peaking at 6. The 11:00 to 13:00 hours are the most intense, showcasing a sustained 7, urging everyone to take extra precautions against sun exposure. As the day progresses, the UV levels begin to wane; by 14:00, it slips to 6, then retreats further to 4 by 15:00. The evening brings a gentle slide down to 3 at 16:00, before winding down to a low 1 by 18:00 and 19:00. Embrace the daylight early on, but don’t forget to protect your skin when the sun shines brightest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. The high-risk months are particularly evident from March to August, with April and May reaching a high UV Index of 6, and June peaking at a very high index of 8. During these months, the recommended burn time decreases dramatically, especially in June (15 minutes). As visitors and residents prepare for outdoor activities, it's crucial to adopt protective measures—such as sunscreen, hats, and sunglasses—especially during the late spring and summer months when UV exposure is at its highest. Early spring and late fall, represented by January and February with a low index of 1 or 2, allow for longer burn times (45 minutes), suggesting that sun safety is less of a concern during these months. However, UV rays can still cause harm, so it’s wise to remain vigilant.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Romodanovo | 1 | 2 | 5 | 6 | 6 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |