Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Lyambir', Russian Federation, where sun exposure can significantly impact skin health and overall well-being. With UV levels reaching up to 7 during peak hours, it’s essential to be aware of the risks of sunburn and long-term skin damage, especially given Lyambir’s Dfb climate, characterized by warm summers. By knowing the UV Index, you can better protect yourself and your loved ones from harmful rays, ensuring a fun and safe outdoor experience throughout the year.
As the sun rises, the UV Index begins its steady climb, starting at a gentle 2 at 07:00. By 08:00, it reaches 3, and at 09:00, it hits 4, signaling a moderate exposure level. The real intensity kicks in as the clock strikes 10:00, with the index peaking at 6. The 11:00 to 13:00 hours are the most intense, showcasing a sustained 7, urging everyone to take extra precautions against sun exposure. As the day progresses, the UV levels begin to wane; by 14:00, it slips to 6, then retreats further to 4 by 15:00. The evening brings a gentle slide down to 3 at 16:00, before winding down to a low 1 by 18:00 and 19:00. Embrace the daylight early on, but don’t forget to protect your skin when the sun shines brightest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, reflecting seasonal changes in sun exposure that require different precautions. January and February show low UV levels (Index 1-2), allowing about 45 minutes of safe sun exposure without significant risk. As spring approaches, March and April see a shift to a moderate UV Index (5), necessitating more careful sun protection with a burn time of 30 minutes. The summer months bring higher risks, with May reaching a high level (6) and June peaking at a very high level (8), where exposure should be limited to 15 minutes. July and August remain at a high level (7), with a burn time of 25 minutes. As we move into fall, September and October return to moderate levels (5-3), offering 30 minutes of safe exposure. The cycle concludes with November and December at low levels (2-1) once again, where exposure limits extend back to 45 minutes. Visitors and residents should be particularly cautious from May to August, using sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lyambir' | 1 | 2 | 5 | 5 | 6 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |