Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Ardatov, Russian Federation, where sun exposure can pose significant risks to skin health. The UV Index levels in this Dfb climate zone highlight peak UV radiation times, especially around midday, when values can soar to a striking 7. Being aware of these levels is essential for sunburn prevention and maintaining overall skin health. With typical UV exposure risks present, especially during the summer months, knowing when and how to protect yourself from harmful UV rays will help you enjoy the sun while safeguarding your skin.
The UV Index throughout the day showcases a dynamic spectrum of sun intensity, peaking at 7 between 11:00 AM and 12:00 PM. Starting with a gentle 2 at 7:00 AM, it gradually climbs to 3 by 8:00 AM and surges to a notable 5 by 9:00 AM. As the sun continues its ascent, a 6 is recorded at 10:00 AM, followed by the day's highest levels. Post noon, the intensity begins to taper off, descending to 6 at 1:00 PM and gradually decreasing to 4 by 3:00 PM. The afternoon hours see a steady decline, landing at a tranquil 1 by 6:00 PM and again at 7:00 PM. This UVI pattern serves as a reminder to protect your skin during peak hours while enjoying the sun's warmth!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations. The lowest UV levels occur in January and December (UV Index 1), categorized as low risk, allowing for a safe burn time of 45 minutes. As early as February, UV exposure begins to rise slightly (UV Index 2), but remains low until March, when it peaks at 5—denoting a moderate risk of harm during a 30-minute burn. This moderate risk continues into April and gradually rises to high risk levels (UV Index 6-7) from May through August, where 25 minutes of sun exposure can lead to burns. Following the summer months, September sees a drop back to moderate levels (UV Index 5), before tapering to low risk again in November and December. Visitors and residents are advised to remain vigilant and protect their skin, especially during the high-risk months of May through August, using sunscreen and seeking shade during peak sun hours to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ardatov | 1 | 2 | 5 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |