Last updated: May 3, 2025
In Ardatov, Russian Federation, being aware of the UV Index is essential for protecting your skin and maintaining overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the risk of long-term skin damage. Given Ardatov's continental climate (Dfb), with its sunny summers, it’s critical to stay informed about daily UV exposure risks. For instance, a daily peak UV Index of 7 highlights a heightened chance of harmful effects, underscoring the importance of sun safety practices during the brightest hours. Stay vigilant; your skin will thank you!
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it's on the rise at 3, and at 9:00 AM, it reaches 4, nudging you to apply that sunscreen. The peak intensity hits at 12:00 PM with a robust 7, signaling the most potent sun exposure of the day. After this zenith, the index gradually retreats—down to 6 at 1:00 PM and 5 at 2:00 PM—before tapering off to a mild 1 by 6:00 PM. As the day cools off, the closing hours, from 4:00 PM to 7:00 PM, encourage outdoor enjoyment without the harsh rays, showcasing values of 4, 3, and finally resting at 1 in the evening. Remember, staying sun-safe is essential, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations. The lowest UV levels occur in January and December (UV Index 1), categorized as low risk, allowing for a safe burn time of 45 minutes. As early as February, UV exposure begins to rise slightly (UV Index 2), but remains low until March, when it peaks at 5—denoting a moderate risk of harm during a 30-minute burn. This moderate risk continues into April and gradually rises to high risk levels (UV Index 6-7) from May through August, where 25 minutes of sun exposure can lead to burns. Following the summer months, September sees a drop back to moderate levels (UV Index 5), before tapering to low risk again in November and December. Visitors and residents are advised to remain vigilant and protect their skin, especially during the high-risk months of May through August, using sunscreen and seeking shade during peak sun hours to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ardatov | 1 | 2 | 5 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |