Last updated: June 2, 2025
In Uptar, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and reduce the risk of long-term skin damage, allowing you to enjoy the outdoors safely. With Uptar’s Dfc climate, characterized by cool summers and varying sunlight exposure, UV levels can peak significantly, reaching a maximum of 7 around midday. By staying informed about the UV Index, you can take the necessary precautions to protect yourself and your loved ones from harmful UV radiation, ensuring a healthier, sun-smart lifestyle.
The UV Index throughout the day showcases a dynamic pattern of sunlight intensity. Starting at 07:00 with a mild reading of 2, the UV Index gradually climbs to maximum levels of 7 by 12:00, peaking during the afternoon hours. It remains steady at 7 from 12:00 to 14:00, indicating a strong need for sun protection as you step outside. As the day progresses, a gentle ebb occurs, with the index dropping to 5 by 16:00 and further to 3 by 17:00. By evening, the sun's influence wanes, leading to a soothing 2 at 18:00 and finally settling at a low 1 by 19:00. Remember, moderate precautions are vital during those midday hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index fluctuates significantly throughout the year, with the highest risk months occurring from May to August, when the UV Index reaches levels of 6 and 7, indicating a high exposure category. During these months, the recommended burn time is reduced to just 25 minutes, highlighting the importance of sun protection. In contrast, the winter months of January, February, October, November, and December experience a low UV Index, allowing for a safer outdoor experience with a burn time of up to 45 minutes. Residents and visitors are advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uptar | 1 | 2 | 3 | 5 | 7 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |