Last updated: July 2, 2025
Understanding the UV Index in Talaya, Russian Federation is crucial for protecting your skin and overall health. The UV Index serves as a vital warning system, helping residents gauge the sun's intensity and take necessary precautions against sunburn, skin aging, and more serious conditions like skin cancer. With Talaya's Dfc climate, characterized by significant seasonal variations, UV exposure can vary widely, particularly during the summer months when levels can peak at 7 around midday. By staying informed about local UV levels, you can enjoy the outdoors while ensuring your skin remains safe and healthy.
As the sun rises, the UV Index begins at a moderate level of 2 at 07:00 and 08:00, making it a good time for outdoor activities with minimal risk. However, by 09:00, the UV Index climbs to 4, urging caution for those planning to bask in the sunlight. The peak intensity occurs between 12:00 and 14:00, where it reaches a robust 7—perfect conditions for seeking shade, wearing protective clothing, or applying sunscreen. After this cusp, the UV exposure gradually decreases, falling to 6 at 15:00, then tapering off to 3 by 17:00, finally settling at a safe 1 by 19:00. Remember to stay sun-smart throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index varies significantly, influencing sun exposure risks. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of 45 minutes. However, as spring approaches in March, the index rises to 3 (moderate), reducing safe exposure time to 30 minutes. The high-risk months for UV exposure are April through August, where the UV Index peaks at 7 in May and July, necessitating caution with a burn time of just 25 minutes. In contrast, September sees a decrease to a moderate 4, before dropping again to low levels (2-1) from October to December, granting a safer burn time of 45 minutes. Visitors and residents are advised to take protective measures such as wearing sunscreen, hats, and sunglasses, especially during the high-risk summer months, to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Talaya | 1 | 2 | 3 | 6 | 7 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |