Last updated: May 3, 2025
Understanding the UV Index in Spornoye, Russian Federation is essential for maintaining skin health and preventing sunburn. With the region's Dfc climate, residents can experience varying UV levels, making it crucial to be aware of daily changes in UV exposure. From safe outdoor activities to effective sun protection strategies, knowing the UV Index can help you enjoy the sunshine while shielding your skin from harmful effects. On typical sunny days, UV levels peak at 6 around midday, underscoring the importance of staying alert and prepared against potential risks. Stay informed and protect your skin in Spornoye!
The UV Index today displays a dynamic progression as the sun rises, peaking at 6 between noon and 1 PM. Starting from a gentle 1 at 7 AM, the index gradually climbs, hitting 4 by 10 AM and soaring to its maximum of 6 at both 12 PM and 1 PM—the ideal hours for sun protection! As the afternoon unfolds, the index dips to 5 from 2 PM to 3 PM, before descending further back to 2 by 5 PM. By evening, the UV rays soften, settling at a comfortable 1 around 7 PM. Make sure to enjoy the sunshine safely during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits distinct seasonal variations, indicating the level of sun exposure risk. From January to February, the UV Index remains low at 1, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a slight increase to 2, staying in the low exposure category. The transition to summer causes a significant rise, peaking in July with an Index of 7 classified as high risk, and consistent high levels of 6 in May, June, and August, where burn times drop to 25 minutes. In September, the UV Index declines to 3, indicating moderate exposure before returning to lower levels in October (2), November, and December (1). Visitors and residents should take particular caution during the high-risk months of May through August, ensuring they use sun protection and limit sun exposure to avoid harmful effects. Remember: even on cooler or cloudy days, UV rays can still cause skin damage, so proactive measures are recommended year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spornoye | 1 | 1 | 2 | 5 | 6 | 6 | 7 | 6 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |