Last updated: June 2, 2025
In Spornoye, Russian Federation, understanding the UV Index is crucial for protecting your skin and maintaining overall health. With a climate classified as Dfc—known for its cool summers—residents may underestimate sun exposure during peak hours. The UV levels can rise significantly, especially between 12 PM and 1 PM, peaking at 6. Awareness of these levels is vital, as even a short time in direct sunlight can lead to sunburn and long-term skin damage. By staying informed about the UV Index, you can take proactive measures to shield yourself from harmful rays and enjoy the outdoors safely!
The UV Index today presents a dynamic journey through the hours, starting at a gentle 1 by 7:00 AM, perfect for those easing into the day. As the sun climbs higher, the index rises steadily, hitting 4 by 10:00 AM and peaking at 6 around 12:00 PM and 1:00 PM. This midday intensity signals a time for caution; sunscreen and protective clothing are highly advised. As the afternoon progresses, the UV levels gradually taper off, returning to 5 by 2:00 PM and 3 by 5:00 PM, concluding the day with a soft glow of 1 at 7:00 PM. Whether you're enjoying the outdoors or planning to stay shaded, be mindful of the UV Index fluctuations throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits distinct seasonal variations, indicating the level of sun exposure risk. From January to February, the UV Index remains low at 1, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a slight increase to 2, staying in the low exposure category. The transition to summer causes a significant rise, peaking in July with an Index of 7 classified as high risk, and consistent high levels of 6 in May, June, and August, where burn times drop to 25 minutes. In September, the UV Index declines to 3, indicating moderate exposure before returning to lower levels in October (2), November, and December (1). Visitors and residents should take particular caution during the high-risk months of May through August, ensuring they use sun protection and limit sun exposure to avoid harmful effects. Remember: even on cooler or cloudy days, UV rays can still cause skin damage, so proactive measures are recommended year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spornoye | 1 | 1 | 2 | 5 | 6 | 6 | 7 | 6 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |