Last updated: June 2, 2025
Understanding the UV Index in Sokol, Russian Federation is crucial for maintaining your skin health and preventing sunburn throughout the year. With Sokol’s Dfc climate, residents and visitors alike should be particularly mindful of UV exposure, especially during the peak hours when the index can reach up to 7 between 12:00 PM and 2:00 PM. Being aware of UV levels helps you take necessary precautions, ensuring that you enjoy the outdoors safely while protecting your skin from harmful effects. Don't let the sun catch you off guard—stay informed about UV risks and embrace the sun responsibly!
The UV Index throughout the day showcases a dynamic pattern of sunlight intensity. Starting at 07:00 with a mild reading of 2, the UV Index gradually climbs to maximum levels of 7 by 12:00, peaking during the afternoon hours. It remains steady at 7 from 12:00 to 14:00, indicating a strong need for sun protection as you step outside. As the day progresses, a gentle ebb occurs, with the index dropping to 5 by 16:00 and further to 3 by 17:00. By evening, the sun's influence wanes, leading to a soothing 2 at 18:00 and finally settling at a low 1 by 19:00. Remember, moderate precautions are vital during those midday hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index fluctuates significantly throughout the year, with the highest risk months occurring from May to August, when the UV Index reaches levels of 6 and 7, indicating a high exposure category. During these months, the recommended burn time is reduced to just 25 minutes, highlighting the importance of sun protection. In contrast, the winter months of January, February, October, November, and December experience a low UV Index, allowing for a safer outdoor experience with a burn time of up to 45 minutes. Residents and visitors are advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sokol | 1 | 2 | 3 | 5 | 7 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |