Last updated: May 3, 2025
Being mindful of the UV Index is crucial for residents and visitors of Sinegor'ye, Russian Federation. Understanding UV levels helps protect against sunburn and long-term skin damage, ensuring your outdoor activities remain enjoyable and safe. With a Dfc climate, Sinegor'ye experiences variable UV exposure throughout the day, peaking at 6 between noon and 2 PM. Awareness of these levels is essential for maintaining skin health and preventing harmful effects from the sun's rays, especially during those peak hours. Stay informed and take the necessary precautions to enjoy the beautiful outdoors while protecting your skin!
The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal changes that are crucial for both visitors and residents to be aware of. From January to February, the UV Index remains low at 1, allowing for a longer burn time of 45 minutes without significant risk of harm. However, as we move into March and April, the UV Index increases to 3 and 5, respectively, marking the beginning of moderate exposure where burn times drop to 30 minutes. The summer months of May through August pose the highest risk, with UV Index values reaching 6 to 7, indicating high exposure levels and a reduced burn time of only 25 minutes. This makes June and July particularly important months for sun protection awareness. As the year progresses, the UV Index subsequently decreases, returning to lower levels by October through December, where it averages 1 to 2 with longer burn times. Visitors and residents are advised to take necessary precautions during high-risk months, especially from May to August, including wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sinegor'ye | 1 | 1 | 3 | 5 | 6 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |