Last updated: May 3, 2025
In Ola, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin health under the region's Dfc climate. Understanding UV levels helps you take essential precautions to prevent sunburn and long-term skin damage, especially during peak hours when the UV Index reaches as high as 6 around noon. With typical exposure risks in Ola peaking in the late morning and early afternoon, being aware of these levels can make all the difference in enjoying the sun safely. Remember, a few simple steps can protect your skin and ensure a healthy, enjoyable outdoor experience!
The UV Index for the day reveals a dynamic shift in solar intensity, peaking around midday. As the sun rises, 07:00 starts at a gentle 1, gradually climbing to 2 by 08:00. The index picks up pace, reaching 3 by 09:00, and hits a moderate 4 at 10:00. The sun’s rays become even more formidable, soaring to a maximum of 6 between 12:00 and 13:00, indicating a need for sun protection. As the afternoon progresses, the UV level tapers off slightly to 5 from 14:00 to 15:00, before easing down to 4 at 16:00. By 17:00 and onwards, the index declines, resting at 2 by 18:00 and finally returning to 1 at 19:00. It's a day that calls for cautious sun exposure in the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows a clear seasonal variation, with exposure levels peaking during the warmer months. High-risk months for UV exposure occur from May to August, with indices reaching 6 to 7 and burn times as short as 25 minutes. March and April see moderate levels of UV at indices 3 and 4, while the rest of the year, from October to February, presents low UV exposure with longer burn times of up to 45 minutes. Visitors and residents are advised to take extra precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours. Maintaining awareness of the UV Index can help ensure enjoyable and safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Ola | 1 | 2 | 3 | 4 | 6 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |