UV Index in Ola, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index in Ola, Russian Federation is crucial for protecting your skin and overall health. With climate conditions classified as Dfc, residents are often exposed to varying levels of ultraviolet radiation throughout the day. By grasping the significance of UV levels, you can take necessary precautions against sunburn and long-term skin damage. For instance, the UV Index peaks at 6 around midday, indicating a heightened risk for skin injury during outdoor activities. Awareness of these levels empowers you to enjoy Ola's beautiful weather while prioritizing your sun safety.

Hourly UV Index in Ola

The UV Index today presents a dynamic journey through the hours, starting at a gentle 1 by 7:00 AM, perfect for those easing into the day. As the sun climbs higher, the index rises steadily, hitting 4 by 10:00 AM and peaking at 6 around 12:00 PM and 1:00 PM. This midday intensity signals a time for caution; sunscreen and protective clothing are highly advised. As the afternoon progresses, the UV levels gradually taper off, returning to 5 by 2:00 PM and 3 by 5:00 PM, concluding the day with a soft glow of 1 at 7:00 PM. Whether you're enjoying the outdoors or planning to stay shaded, be mindful of the UV Index fluctuations throughout the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Ola

The UV Index shows a clear seasonal variation, with exposure levels peaking during the warmer months. High-risk months for UV exposure occur from May to August, with indices reaching 6 to 7 and burn times as short as 25 minutes. March and April see moderate levels of UV at indices 3 and 4, while the rest of the year, from October to February, presents low UV exposure with longer burn times of up to 45 minutes. Visitors and residents are advised to take extra precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours. Maintaining awareness of the UV Index can help ensure enjoyable and safe outdoor activities year-round.

Monthly Maximum UV Index for Ola, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123466764211
Data source: Statistical UV Index data for Ola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Ola UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Ola compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Ola's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Ola123466764211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311