Last updated: July 2, 2025
In Myaundzha, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin health and preventing sunburn. Understanding the UV levels can help residents and visitors alike make informed decisions about sun protection, especially during the peak hours when exposure hits its maximum at UV Index levels of 7 between 1 PM and 2 PM. Nestled in a climate zone characterized by its unique ET (Tundra) conditions, Myaundzha faces specific UV exposure risks, particularly during the sunnier months. Keeping an eye on the UV Index is essential for enjoying the outdoors safely while protecting your skin from potential harm.
The UV Index begins gently at 1 by 7:00 AM, but as the morning progresses, it steadily climbs, reaching a moderate 3 by 9:00 AM. By 10:00 AM, it hits 4, signaling the start of stronger sun exposure. The day peaks at 7 around 1:00 PM and 2:00 PM, indicating a high risk for unprotected skin. As afternoon turns to evening, the UV levels gradually decline, dropping to 2 by 6:00 PM and maintaining that level until 7:00 PM. Be sure to protect yourself during those peak hours and enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal changes that are crucial for both visitors and residents to be aware of. From January to February, the UV Index remains low at 1, allowing for a longer burn time of 45 minutes without significant risk of harm. However, as we move into March and April, the UV Index increases to 3 and 5, respectively, marking the beginning of moderate exposure where burn times drop to 30 minutes. The summer months of May through August pose the highest risk, with UV Index values reaching 6 to 7, indicating high exposure levels and a reduced burn time of only 25 minutes. This makes June and July particularly important months for sun protection awareness. As the year progresses, the UV Index subsequently decreases, returning to lower levels by October through December, where it averages 1 to 2 with longer burn times. Visitors and residents are advised to take necessary precautions during high-risk months, especially from May to August, including wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Myaundzha | 1 | 1 | 3 | 5 | 6 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |