Last updated: May 3, 2025
Understanding the UV Index in Kholodnyy, Russian Federation is crucial for ensuring your skin's health and preventing sunburn. With typical UV levels peaking at 5 during midday hours, awareness of these fluctuations empowers residents and visitors to take necessary precautions. The ET climate of Kholodnyy may bring cooler temperatures, but harmful UV radiation can still pose risks, especially during clear days. Staying informed about local UV exposure helps protect you from long-term skin damage, enabling you to enjoy the outdoors safely.
Today’s UV Index shows a steady climb as the sun rises, peaking during the midday hours. At 07:00, the index starts at a mild 1, gradually increasing to a moderate 3 by 09:00. By 11:00, it reaches its maximum of 5 and holds steady until 15:00, indicating a peak period for sun exposure. As the afternoon transitions to evening, the index begins to drop, returning to 3 at 17:00, then tapering off to 1 by 19:00. This progression signals the best hours for sun safety awareness, suggesting that from 11:00 to 15:00, extra protection is advised to enjoy the outdoors while minimizing UV risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring during the summer from June to August. During this period, the UV Index peaks at 7 in July, indicating a high exposure category and a burn time of only 25 minutes. In contrast, from January to February, the UV Index remains low at 1, allowing for a burn time of up to 45 minutes without significant risk. Visitors and residents should exercise caution during the moderate months of March, April, May, and September, where the UV Index ranges from 3 to 5, prompting a burn time of 30 minutes. To protect skin health, it is advisable to wear sunscreen, protective clothing, and seek shade during the peak sunlight hours, especially between June and August when UV levels are at their most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kholodnyy | 1 | 1 | 3 | 5 | 5 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |