Last updated: June 2, 2025
Understanding the UV Index in Plekhanovo, Russian Federation, is essential for safeguarding your skin and maintaining overall health. As the sun rises higher, so do the risks of harmful UV radiation, which can lead to sunburn and long-term skin damage. This is particularly important in Plekhanovo's humid continental climate, where summer days can reach peak UV levels of 8 around midday. Awareness of the UV Index empowers residents and visitors alike to take necessary precautions during the sunniest hours, ensuring enjoyable and safe outdoor activities. Stay informed and protect your skin from the sun’s powerful rays!
As the day breaks, the UV Index begins its ascent, starting at a gentle 2 at 07:00. By 08:00, it nudges up to 3, signaling a gradual increase in sun intensity. The climb continues into the morning, reaching 5 by 09:00 and peaking at a noteworthy 8 from 12:00 to 13:00, making those midday hours the most formidable for sun exposure. As afternoon sets in, the index begins to journey downward, dipping to 7 by 14:00, then decreasing steadily to 5 at 15:00 and tapering off to 1 by 18:00, providing a much-needed respite as the sun sets. Be mindful during peak hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, significantly impacting sun exposure risks for both visitors and residents. The high-risk months typically span from May to September, with the UV Index peaking at 8 in June, signifying very high exposure levels and a burn time of just 15 minutes. Visitors are advised to take precautions during these months, including wearing protective clothing and sunscreen, especially between late spring and early autumn when the index rises to moderate (4-5) in March and April, and remains high (6-7) through the summer. January, February, and November provide safer conditions with a low exposure category, while December sees a particularly low risk with an index of 1. To ensure safety, it's essential to stay informed and adjust sun exposure habits according to seasonal UV changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Plekhanovo | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |