Last updated: June 2, 2025
In Izmalkovo, Russian Federation, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding daily UV levels not only helps prevent painful sunburns but also contributes to long-term skin health, reducing the risk of skin damage and related conditions. Given the Dfb climate zone of Izmalkovo, residents and visitors face varying levels of UV exposure throughout the day, with peak indices reaching up to 8 between noon and 1 PM. Being informed about these risks is essential for enjoying outdoor activities safely and effectively.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 07:00. By 08:00, it climbs to 3, signaling a moderate level of exposure. The real intensity kicks in by 09:00 with a 4, and by 10:00, it reaches 6, urging all to consider sun protection. The peak arrives at 12:00 and 13:00, where the index hits an impressive 8—a reminder that the sun is at its strongest. As the afternoon progresses, there's a slight decline, with values of 7 at 14:00 and 6 at 15:00. By 16:00, the index drops to 4, and as the sun sets, it continues its descent, resting at 1 by 18:00 and 19:00, marking the end of a vibrant day filled with UV activity. Stay vigilant during peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with high-risk months identified from March to September. In March, the UV Index rises to 5 (moderate), prompting a decrease in burn time to 30 minutes, while April and May see it increase to 6 and 7, categorized as high, with burn times of just 25 minutes. June reaches a peak UV Index of 8 (very high) and a dangerously quick burn time of only 15 minutes. July and August maintain a high UV Index of 7, and September sees a slight decrease to 6. From October to December, the UV Index falls back to low levels (3 and below), allowing for longer safe exposure times of up to 45 minutes. To protect skin, it is advised that visitors and residents take precautionary measures during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Izmalkovo | 2 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |