Last updated: May 3, 2025
In Donskoye, Russian Federation, awareness of the UV Index is crucial for protecting your skin and overall health. With values peaking at 7 during the sunniest hours, understanding UV levels can help you effectively prevent sunburn and long-term skin damage. Given Donskoye's Dfb climate characteristics, which include warm summers and moderate sunshine, residents and visitors alike should be mindful of daily UV fluctuations. By staying informed, you can enjoy the outdoors safely while safeguarding your skin from harmful rays.
As the sun rises, the UV Index begins a steady climb, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it nudges up to 3, and by 9:00 AM, it reaches 4, signaling a brightening day ahead. The 10:00 AM mark breaks into the moderate range at 5, but it’s at 11:00 AM when the UV Index peaks at a robust 6. The intensity continues, maintaining a high of 7 at noon and 1:00 PM, urging sunbathers and outdoor enthusiasts to take precautions. As the afternoon progresses, the intensity dips to 6 by 2:00 PM, and further decreases through the late afternoon, settling at 4 by 3:00 PM. By the evening, the UV Index falls to a more manageable 2 at 5:00 PM and finally cools to 1 by 6:00 PM and 7:00 PM, wrapping up a day of varying sunlight exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 4 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with high-risk months identified from March to September. In March, the UV Index rises to 5 (moderate), prompting a decrease in burn time to 30 minutes, while April and May see it increase to 6 and 7, categorized as high, with burn times of just 25 minutes. June reaches a peak UV Index of 8 (very high) and a dangerously quick burn time of only 15 minutes. July and August maintain a high UV Index of 7, and September sees a slight decrease to 6. From October to December, the UV Index falls back to low levels (3 and below), allowing for longer safe exposure times of up to 45 minutes. To protect skin, it is advised that visitors and residents take precautionary measures during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
Donskoye | 2 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |