Last updated: July 2, 2025
Understanding the UV Index in Vysotsk, Russian Federation is crucial for safeguarding your skin and health as the region experiences varying levels of sun exposure throughout the day. With maximum UV levels peaking at 6 between 12 PM and 2 PM, awareness of these fluctuations can significantly aid in prevention of sunburn and long-term skin damage. Vysotsk's Dfb climate presents unique risks, particularly during the sunny summer months, necessitating a focused approach to UV protection. By staying informed about the UV Index, you can enjoy the outdoors safely while minimizing the impact of harmful ultraviolet rays on your skin health.
The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes throughout the year, with the highest levels typically occurring during the summer months. From January to February, the UV Index remains low at 1, allowing for longer burn times of 45 minutes. As spring arrives in March, the index rises to 3 (moderate), followed by 4 in April and 5 in May, with burn times shortening to 30 minutes. The peak season occurs in June and July, where the UV Index hits 7 (high), indicating a burn time of only 25 minutes; these months are critical for sun protection. In August, the index decreases slightly to 5, transitioning back to 3 in September before dipping to 2 in October, and returning to 1 for the late year months of November and December. Visitors and residents should ensure they take protective measures, particularly during June and July when the risk of UV exposure is highest. Utilizing sunscreen, wearing hats, and seeking shade are advisable to prevent sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vysotsk | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |