UV Index in Lodeynoye Pole, Russian Federation

Last updated: June 2, 2025

In Lodeynoye Pole, understanding the UV Index is crucial for safeguarding your skin health against harmful ultraviolet rays. With a typical climate classified as Dfc, residents and visitors often encounter varying UV levels, especially during the peak sunlight hours of the day. Awareness of these UV levels is vital, as even moderate exposure can lead to sunburn and long-term skin damage. During summer months, the UV Index can reach a peak of 7 around lunchtime, highlighting the importance of sun protection and informed outdoor activity planning. Stay informed and protect yourself from the sun’s rays!

Hourly UV Index in Lodeynoye Pole

As the sun rises, the UV Index begins at a mild 2 at 07:00, making it a safe time to enjoy the outdoors. By 09:00, it climbs to 3, signaling a gentle increase in sunlight. The peak intensity occurs between 11:00 and 13:00, where the UV Index reaches a robust 6 and 7 respectively, suggesting it's vital to protect your skin during these hours. Following this zenith, there's a gradual decline, with the index dropping to 5 at 15:00 and settling at 2 by 18:00, finally tapering off to a low 1 by 19:00. This data emphasizes the importance of timing your outdoor activities, especially during the midday hours when UV exposure is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:006high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Lodeynoye Pole

Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.

Monthly Maximum UV Index for Lodeynoye Pole, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lodeynoye Pole. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113457653211
Data source: Statistical UV Index data for Lodeynoye Pole, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Lodeynoye Pole UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Lodeynoye Pole compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Lodeynoye Pole's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Lodeynoye Pole113457754211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311