Last updated: May 3, 2025
In Solntsevo, Russian Federation, being aware of the UV Index is crucial for protecting your skin from harmful solar radiation. Understanding UV levels empowers residents to take proactive measures against sunburn and other skin health issues, particularly during the peak hours from 10 AM to 3 PM, when the index reaches its highest levels of 6 to 7. With a Dfb climate, Solntsevo experiences distinct seasonal variations, but the risks of UV exposure remain a concern throughout the year. Make informed choices to enjoy the sun safely, ensuring that outdoor activities do not come at the expense of your skin's health.
The UV Index presents a dynamic picture throughout the day, peaking at 12:00 PM with a notable 7, indicating a high risk of harm from unprotected sun exposure. As the sun rises, the index begins at a mild 1 at 7:00 AM, gradually climbing to 5 by 10:00 AM. The intensity persists, reaching 6 at 11:00 AM before hitting its zenith during the midday hours. Following this peak, the index starts to decline, dropping to 5 at 3:00 PM, and tapering off to a gentle 1 by 7:00 PM. It's a sweeping reminder to take precautions during midday hours, when the sun's rays are at their strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes, with high-risk months typically occurring from April to September. During these months, the UV Index peaks, particularly in June with a very high rating of 8 and a burn time of just 15 minutes. From April to August, the UV Index ranges between 6 and 7, indicating high to very high exposure categories, which means that minimal time outdoors without protection can lead to skin damage. Visitors and residents are advised to take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show a significantly lower UV Index (1 and 2, respectively), where the risk of harm from UV exposure is minimal, but caution is still recommended in sunny conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Solntsevo | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |