Last updated: July 2, 2025
Awareness of the UV Index is vital for residents and visitors in Pryamitsyno, Russian Federation, where the seasonal climate can lead to varying levels of sun exposure. Understanding the UV levels throughout the day is crucial for preventing sunburn and protecting skin health, especially during peak hours when the index climbs to as high as 7 between 11:00 AM and 2:00 PM. With its Dfb climate, characterized by warm summers and cold winters, Pryamitsyno's sun can still pose significant risks even on cooler days. Stay informed about local UV conditions to safeguard your skin and enjoy the outdoors safely!
The UV Index rises swiftly as the day unfolds, starting at a mere 1 by 07:00. By 09:00, it gains momentum, reaching 4, and peaks at a robust 7 between 11:00 and 14:00. This is the time to be vigilant, as the sun's intensity calls for protective measures. As the afternoon wanes, the Index gradually dips, settling to 5 at 15:00, and further descending to 3 by 17:00. The day concludes with a gentle 1 at both 18:00 and 19:00, reminding us that while the midday sun can be fierce, the evening brings a welcome reprieve. Stay sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with high-risk months identified from March to September. In March, the UV Index rises to 5 (moderate), prompting a decrease in burn time to 30 minutes, while April and May see it increase to 6 and 7, categorized as high, with burn times of just 25 minutes. June reaches a peak UV Index of 8 (very high) and a dangerously quick burn time of only 15 minutes. July and August maintain a high UV Index of 7, and September sees a slight decrease to 6. From October to December, the UV Index falls back to low levels (3 and below), allowing for longer safe exposure times of up to 45 minutes. To protect skin, it is advised that visitors and residents take precautionary measures during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pryamitsyno | 2 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |