Last updated: July 2, 2025
In Manturovo, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin health and preventing sunburn. With the local climate classified as Dfb, residents often experience varying levels of UV radiation throughout the day, peaking at 7 during midday hours. Understanding these UV levels empowers you to take proactive measures—whether it’s donning sunscreen or seeking shade—to protect yourself and your loved ones from the harmful effects of sun exposure. As you enjoy the beautiful outdoors in Manturovo, staying informed about the UV Index can make all the difference in ensuring a safe and healthy experience under the sun.
At the break of dawn, the UV Index begins its gentle ascent, starting at a mild 1 at 07:00. As the sun climbs higher, the intensity builds, peaking at 7 between 11:00 and 13:00—a clear warning that the sun's rays are strong, urging outdoor enthusiasts to take precautions. By 14:00, the index dips slightly to 6, yet remains significant enough to warrant attention. As the afternoon wanes, numbers gradually decrease, with the index falling back to 1 by 18:00 and lingering at that level through 19:00. This pattern highlights the day's most critical hours for UV exposure, reminding us to stay protected during the sun's peak intensity.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes, with high-risk months typically occurring from April to September. During these months, the UV Index peaks, particularly in June with a very high rating of 8 and a burn time of just 15 minutes. From April to August, the UV Index ranges between 6 and 7, indicating high to very high exposure categories, which means that minimal time outdoors without protection can lead to skin damage. Visitors and residents are advised to take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show a significantly lower UV Index (1 and 2, respectively), where the risk of harm from UV exposure is minimal, but caution is still recommended in sunny conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Manturovo | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |