Last updated: July 2, 2025
In Kurchatov, Russian Federation, being aware of the UV Index is essential for maintaining skin health and preventing sunburn. The UV Index, which measures the strength of ultraviolet radiation from the sun, can vary throughout the day, peaking at values of 7 around midday. Understanding these levels is crucial, especially in a Dfb climate where sunny days can amplify exposure risks. By keeping track of the UV Index, residents can take proactive measures to protect their skin during those peak hours, ensuring a healthier lifestyle under the sun.
The UV Index (UVI) for today showcases a dynamic shift in sunlight intensity throughout the day. It starts off gently at 07:00 with a UVI of 1, ideal for early risers. As the sun climbs higher, the index gradually increases, peaking at 11:00 to 13:00 with a robust 7, indicating a high risk of harm from unprotected sun exposure. It's essential to take precautions during these hours. By 15:00, the index begins to dip, down to 5, and continues to decline into the evening, reaching a mellow 1 again by 19:00. Make sure to stay protected and enjoy the sunshine sensibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, affecting exposure risk for visitors and residents. The high-risk months typically fall between April and September, featuring peak UV Index levels of 6 to 8, with June marking the highest at 8, where burn time reduces to just 15 minutes. In contrast, the winter months of December and January present low risk, with UV Index values at 1 and 2, translating to burn times of 45 minutes. To mitigate the risks, individuals are advised to take precautions during spring and summer, such as seeking shade, wearing protective clothing, and applying sunscreen, while enjoying outdoor activities safely during these high UV Index periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kurchatov | 2 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |