Last updated: July 2, 2025
In Cheremisinovo, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health, particularly during the warm months. Understanding UV levels helps prevent sunburn and long-term skin damage, ensuring you can enjoy the sunshine safely. With a Dfb climate that features moderate summers, residents can experience heightened UV exposure, especially around midday when the index peaks at 7. By staying informed about UV levels, you can take proactive steps to protect yourself from the sun's harmful rays while soaking up the beauty of Cheremisinovo.
The UV Index provides crucial insights into the day's sun intensity. At 07:00, it starts off low at 1, gradually rising to 2 by 08:00. The real peak of the day occurs between 11:00 and 13:00 when the index hits its maximum value of 7, indicating high sun exposure. After a brief peak, the UV levels begin to decline, dropping to 6 at 14:00, then to 5 at 15:00. By 16:00, it continues to decrease to 4, before settling back down to a more manageable 2 by 17:00, and finally returning to 1 by 18:00 and 19:00. Keep in mind these fluctuations, especially during midday, to protect your skin and enjoy outdoor activities safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, affecting exposure risk for visitors and residents. The high-risk months typically fall between April and September, featuring peak UV Index levels of 6 to 8, with June marking the highest at 8, where burn time reduces to just 15 minutes. In contrast, the winter months of December and January present low risk, with UV Index values at 1 and 2, translating to burn times of 45 minutes. To mitigate the risks, individuals are advised to take precautions during spring and summer, such as seeking shade, wearing protective clothing, and applying sunscreen, while enjoying outdoor activities safely during these high UV Index periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Cheremisinovo | 2 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |