UV Index in Ural, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of the Ural region in the Russian Federation, where sun exposure can be surprisingly intense despite its variable climate. With peak UV levels reaching a high of 7 around noon, awareness of these levels plays a vital role in preventing sunburn and maintaining overall skin health. The cool continental climate can lead to complacency about sun safety; however, during sunny days, the risk of overexposure to harmful UV rays increases. Staying informed about the UV Index empowers individuals to enjoy the outdoors while protecting themselves from potential harm.

Hourly UV Index in Ural

The UV Index throughout the day paints a vivid picture of sun intensity, peaking during midday hours. At 07:00, it starts at a mild level of 1, gradually rising to 2 by 08:00. As the morning progresses, it reaches 4 at 09:00, and by 10:00, it climbs to a noteworthy 5. The sun bears down most fiercely between 11:00 and 12:00, with the UV Index hitting 6 and then its highest point of 7. This peak intensity continues until 13:00, before gradually tapering off. By 14:00, the index slips back to 6, and then to 5 at 15:00. The late afternoon brings further relief as the index descends to 4 at 16:00, followed by 3 at 17:00. As evening arrives, the numbers dwindle, landing back at a gentle 1 by 19:00. Be mindful of this UV journey to stay safe in the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Ural

The UV Index shows significant seasonal changes throughout the year, with high-risk months typically occurring from May to August. During these months, particularly in June and July, the UV Index reaches levels of 6 or 7, indicating a high risk of harm from unprotected sun exposure, with a burn time of just 25 minutes. Conversely, the UV Index is at its lowest from November to February, where it remains in the low exposure category, allowing for a burn time of 45 minutes. It is essential for visitors and residents to remain vigilant during the high-risk months by applying sunscreen, wearing protective clothing, and seeking shade to minimize UV-related health risks.

Monthly Maximum UV Index for Ural, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ural. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567664311
Data source: Statistical UV Index data for Ural, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Ural UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Ural compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Ural's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Ural124567764311
Moscow UVI124567765321
Novosibirsk UVI124577665311