Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Svetlogorsk, Russian Federation, where exposure to harmful ultraviolet rays can significantly impact skin health. With a climate characteristic of cool summers, being aware of UV levels can help prevent sunburn and long-term skin damage. During peak hours, especially around noon when the UV Index reaches a high of 5, the risk of overexposure is notable. By staying informed about local UV conditions, you can enjoy the beautiful beachfront while keeping your skin safe from harmful effects.
As the sun rises, the UV Index gradually climbs, starting at a mild 1 by 7:00 AM. By 8:00 AM, it nudges up to 2, signaling a gentle call to action for sun protection. As the day progresses, the index peaks at 5 between 12:00 PM and 2:00 PM, indicating a time of heightened UV exposure, where protective measures are paramount. After this peak, the UV levels begin to descend, settling back to a manageable 3 by 5:00 PM. As the evening approaches, the index tapers off to 1 by 7:00 PM, allowing for a safe and enjoyable wrap-up of the day. Staying aware of these fluctuations is key to enjoying the sun while keeping your skin protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months generally falling between April and September, where the UV Index reaches levels classified as moderate to high. Notably, April to August exhibit a UV Index of 4 or 5, with a burn time of just 30 minutes during peak periods. In contrast, January, February, October, November, and December see lower UV levels (Index of 1 or 2) and allow for longer exposure times without immediate danger (45 minutes). Visitors and residents are advised to take precautions during the high-risk months by wearing protective clothing, using sunscreen, and seeking shade, especially during midday hours when UV rays are strongest. By being mindful of these seasonal changes and high-risk periods, individuals can enjoy outdoor activities while minimizing the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Svetlogorsk | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |