UV Index in Sosnovoborsk, Russian Federation

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Sosnovoborsk, Russian Federation, especially given its cool continental climate. As this city experiences a range of UV levels throughout the day, awareness of these fluctuations can significantly aid in sunburn prevention and long-term skin health. With peak UV exposure reaching a level of 7 between 1 PM and 2 PM, it’s important to take protective measures during these hours to guard against harmful effects. By staying informed about the UV Index, you can enjoy the outdoors safely while minimizing your risk of skin damage during Sosnovoborsk's sunny days.

Hourly UV Index in Sosnovoborsk

The UV Index data illustrates a dynamic daily fluctuation in sun intensity. Starting the day at a gentle 1 at 7:00 AM, the UV exposure gradually increases, peaking at 7 between 1:00 PM and 2:00 PM—the optimal time for sun safety precautions. After this peak, the index steadily declines, returning to a mild 1 by 7:00 PM. The highest readings at 11:00 AM and 12:00 PM emphasize the need for protective measures during the midday hours. Plan your outdoor activities wisely to enjoy the sunshine while staying protected.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:006high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Sosnovoborsk

Throughout the year, the UV Index exhibits significant seasonal variations, with the highest levels occurring in the summer months. From May to August, the UV Index reaches a maximum of 7, categorized as high, indicating a burn time of just 25 minutes for unprotected skin. These months pose the greatest risk for sunburn and skin damage, making it crucial for visitors and residents to take precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours. Conversely, the winter months from November to February feature a much lower UV Index (1-2), allowing for extended exposure without immediate risk of burning. However, as spring approaches in March and April, the UV Index rises to 3-4, indicating a moderate risk and urging a return to protective measures. Overall, it's vital to adapt sun protection practices according to these seasonal UV changes to ensure safety and health year-round.

Monthly Maximum UV Index for Sosnovoborsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sosnovoborsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567764311
Data source: Statistical UV Index data for Sosnovoborsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sosnovoborsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Sosnovoborsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sosnovoborsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Sosnovoborsk123467764311
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311