Last updated: July 2, 2025
In Snezhnogorsk, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin health amidst its unique Dfc climate. Understanding UV levels is crucial not only for preventing painful sunburns but also for protecting against long-term skin damage. Typically, UV exposure peaks around midday, with levels reaching up to 5 from 13:00 to 14:00. As you enjoy the outdoors, being aware of these fluctuations helps you make informed choices, ensuring safe sun exposure while cherishing the beauty of your surroundings.
The UV Index for today reveals a gradual rise in solar intensity, peaking between 1 PM and 2 PM with a high of 5. Starting at a mild 1 at 7 AM, the index climbs steadily, reaching 4 by 11 AM and maintaining that level until mid-afternoon. As the sun begins to lower, the UV readings ease off, descending back to 3 by 5 PM and tapering to 1 by the evening hours. To enjoy the sun safely, it's wise to seek shade and wear sunscreen during the peak hours—11 AM to 2 PM—when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, influencing sun exposure levels. The high-risk months for UV exposure are from April to August, where the UV index reaches moderate levels of 4 to 5, with a burn time of only 30 minutes. In contrast, the winter months of January, February, September, October, November, and December exhibit low levels of UV exposure (UV Index 1 or lower) with a burn time of 45 minutes. As a precaution, residents and visitors during the high-risk months should wear sunscreen, protective clothing, and limit sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Snezhnogorsk | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |