Last updated: May 3, 2025
Understanding the UV Index in Snezhnogorsk, Russian Federation, is essential for safeguarding your skin health year-round. High levels of ultraviolet radiation can lead to sunburn and long-term skin damage, making it crucial to stay informed about daily UV levels. Snezhnogorsk, situated in the Dfc climate zone, experiences varying UV exposure throughout the day, peaking between 12:00 PM and 2:00 PM with a maximum index of 5. By being aware of these levels, you can take proactive steps to protect yourself and enjoy the beautiful outdoors while minimizing risks to your skin.
The UV Index today shows a gradual rise as the sun climbs higher in the sky, reaching its peak of 5 between 12:00 PM and 2:00 PM. Starting from a gentle 1 at 7:00 AM, it swiftly escalates through the morning, making notable jumps to 3 by 9:00 AM and 4 by 11:00 AM. As the clock strikes 1:00 PM, those enjoying outdoor activities should be most aware, as the intensity remains strong at 5 for three consecutive hours. Following this zenith, the index begins to gracefully recede, settling back to 3 by late afternoon and tapering off to 1 by the evening hours. Stay safe and protected under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, influencing sun exposure levels. The high-risk months for UV exposure are from April to August, where the UV index reaches moderate levels of 4 to 5, with a burn time of only 30 minutes. In contrast, the winter months of January, February, September, October, November, and December exhibit low levels of UV exposure (UV Index 1 or lower) with a burn time of 45 minutes. As a precaution, residents and visitors during the high-risk months should wear sunscreen, protective clothing, and limit sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Snezhnogorsk | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |