Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Snezhnogorsk, Russian Federation, especially given its distinct Dfc climate. The UV Index helps gauge the intensity of ultraviolet radiation, indicating potential risks for sunburn and long-term skin health issues. With typical midday values peaking at 5, it’s essential to be aware of your exposure to mitigate risks associated with sun exposure. By staying informed about UV levels, you can enjoy the beauty of Snezhnogorsk's natural surroundings while protecting your skin from the harmful effects of the sun.
During the day, the UV Index peaks at 12:00 PM and 1:00 PM, reaching a maximum of 5, signaling a moderate risk of harm from unprotected sun exposure. As the morning unfolds, it gradually climbs from 1 at 7:00 AM to 3 by 9:00 AM, before hitting 4 by 10:00 AM and sustaining that level until midday. In the afternoon, the index starts to decline gently, dropping back to 4 at 4:00 PM and further down to 2 by 6:00 PM. As the day winds down, the UV levels remain low in the evening, making it safer for outdoor activities later in the day. Remember to protect your skin when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, influencing sun exposure levels. The high-risk months for UV exposure are from April to August, where the UV index reaches moderate levels of 4 to 5, with a burn time of only 30 minutes. In contrast, the winter months of January, February, September, October, November, and December exhibit low levels of UV exposure (UV Index 1 or lower) with a burn time of 45 minutes. As a precaution, residents and visitors during the high-risk months should wear sunscreen, protective clothing, and limit sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Snezhnogorsk | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |