Last updated: June 2, 2025
In Shushenskoye, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburns. With its Dfb climate, residents and visitors experience a mix of warm summers and cold winters, but when the sun is out, UV levels can rise significantly. During peak hours, typically from 11:00 AM to 1:00 PM, UV Index values can reach as high as 8, indicating a high risk of harm from unprotected sun exposure. Being aware of these levels helps you take necessary precautions, ensuring safe outdoor activities while protecting your skin from potential damage.
The UV Index throughout the day showcases a significant peak in midday sun intensity. Starting from 1 at 07:00, it climbs steadily, reaching 4 by 09:00. The real surge occurs between 10:00 and 13:00, with the index hitting a high of 8 at 13:00—the sun is at its strongest then! As the afternoon progresses, the UV levels begin to taper off: 7 at 14:00, 6 at 15:00, and dropping to 3 by 17:00. Eventually, the index declines to a gentle 1 by 19:00, signaling a safe return to outdoor activities as the day winds down. Stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels occurring during the summer months. From May to August, individuals should be particularly cautious, as the index reaches its peak at 8 in June and maintains a high level of 7 in July and August. These months are classified as high-risk, with a significantly reduced burn time of just 15 to 25 minutes depending on the month. As the year progresses toward winter, the UV Index falls to lower levels in November and December, offering a reprieve with burn times extending back to 45 minutes. Visitors and residents are advised to monitor UV levels closely, wear protective clothing, and apply sunscreen, especially during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Shushenskoye | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |