Last updated: June 2, 2025
In Razdolinsk, Russian Federation, understanding the UV Index is crucial for protecting your skin from harmful solar radiation. With the region's DFc climate, residents need to be aware of daily UV levels to prevent sunburn and maintain long-term skin health. During peak hours, especially between 11:00 AM and 2:00 PM when the UV Index can reach up to 6, taking precautions becomes vital. By being informed about UV exposure risks, you can enjoy your time outdoors while safeguarding your health.
As the sun rises, the UV Index begins its ascent, peaking at 6 between 11:00 AM and 2:00 PM—an indication that midday is the prime time for sun exposure. Starting at a gentle 1 at 07:00 AM, it escalates to 3 by 09:00 AM and surges to 5 by 10:00 AM. Although it levels off at a steady 6 during the afternoon hours, it gradually declines after 3:00 PM, returning to 3 by 5:00 PM and then tapering off to 1 as evening falls. For those enjoying outdoor activities, this data highlights the importance of protection from the sun during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun safety practices for residents and visitors. The high-risk months, typically from May to July, register a UV Index of 6, indicating a high exposure category with a burn time as short as 25 minutes. In contrast, the low-risk months of January, October, November, and December present a UV Index of 1 or 2, allowing for longer exposure times of up to 45 minutes without burning. From March to April, the index rises to a moderate level of 3 or 4, necessitating awareness and caution. Thus, it is advisable for everyone to protect themselves from UV exposure during high-index months by wearing sunscreen, protective clothing, and sunglasses, and to seek shade during peak hours, ensuring a safe and enjoyable outdoor experience year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Razdolinsk | 1 | 2 | 3 | 4 | 6 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |