Last updated: June 2, 2025
Understanding the UV Index in Nizhniy Ingash, Russian Federation, is crucial for maintaining optimal skin health and preventing sunburn. With a climate characterized by cold summers and moderate sunlight, awareness of UV levels can help residents and visitors alike take precautions during peak hours. At midday, UV levels can soar to a high of 7, indicating a significant risk for harmful effects on skin if protective measures are not taken. Being informed about UV exposure not only safeguards your skin but also enhances your overall enjoyment of Nizhniy Ingash’s warm, sunny days.
The UV Index unfolds throughout the day with a compelling rhythm, starting low at 7:00 AM with a value of 2, slowly climbing to a peak of 7 by 12:00 PM. As the sun reaches its zenith, it bathes the landscape in vibrant rays, prompting the highest readings of the day. Following this midday surge, the index begins its graceful descent, dropping to 6 at 1:00 PM, then easing back to 5 by 3:00 PM. As afternoon fades into evening, the UV intensity diminishes, with values retreating to 1 by 7:00 PM. This hourly journey highlights the importance of sun safety during the peak hours, particularly between 10:00 AM and 2:00 PM, when the UV Index reaches its striking heights.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, significantly increasing during the warmer months. The high-risk months for UV exposure are from May to August, where the UV Index reaches levels of 6 to 7, indicating a high exposure category with a quicker burn time of only 25 minutes. In contrast, the low-risk months of January, February, November, and December have a UV Index of 1, signifying a low exposure category and allowing for up to 45 minutes of safe sun exposure. Residents and visitors are advised to take extra precautions during high UV months by wearing protective clothing, using sunscreen, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Ingash | 1 | 2 | 4 | 4 | 6 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |